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Mindfulness

Who can benefit from

MENTAL COACHING?

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High performing individuals like Professional Athletes need special attention and support when it comes to mental health and unlocking their greatest potential.

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The support of Relatives, Coaches and other Team members could sometimes be as benefitial as the Athlete’s inner work itself.

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Professional Athletes
  • Unlock their best performance

  • Integration into a new team

  • Sport burnout

  • Social Media/Press pressure

  • Sport and romantic relationships

  • Recovery form injuries

  • Financial anxiety

  • Athlete - Trainer relationship

Teams
  • Mental development at team level

  • Improve performance at high-stake situations

  • Develop better team dynamics

  • More effective Team building events - building up stronger bonds among players

  • Coping with Loss etc.

Parents
  • Mental support for amateur or professional child athletes

  • Improve Parent-Coach relationship

  • Building up trust with you children

  • Finding healthy balance between School and Trainings

  • How to wisely fill-up the resting time

Private individuals
  • Feel stuck in their lives

  • Struggling with relationship challenges

  • Unsolved reoccurring problems

  • Challenges in the working environment

  • Lost priorities since kid was born

  • Wants to invest time in Self-Development

Trainers
  • Improving on team communication

  • Finding motivation

  • Recovering from loss

  • Preparing the team for mentally for challenges

  • Conscious Team building

  • How to build up trust with management/players inside the Club

Couples
  • Struggling from bad communication

  • Developing common healthy habits

  • Refreshing the relationship after child birth

  • Coping with Family pressure

  • Aligning cultural differences/ traditions

Sara Nyeste Life and sport Coach © - All rights reserved 

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